Telemetry · Training Load
personal·trAIner
STRAVA · LIVE
latest Jun 5, 2026
Fitness
22.2
CTL · 42d
Form
-14.4
TSB · freshness
Distance
1,381km
all-time
Moving
236hrs
all-time
Sessions
372
since 2024
Vitals · Sleep & Recovery— Oura · last 120 days
Sleepavg 7h
7.4h▲ 0.4
Sleep Scoreavg 80
80
Resting HRavg 52bpm
48bpm▼ 4
HRVavg 65ms
73ms▲ 8
Fitness & Freshness
Last 180 days · built on Relative Effort
━ Fitness┅ Fatigue
Form (Freshness)
Volume by Sport
Lift101.5h · 136
Run56.9h · 462km · 118
Walk47.6h · 281km · 74
Zwift24.6h · 621km · 36
Ride4.0h · 17km · 5
PT1.1h · 2
Stairs0.1h · 1
Weekly Volume · 26 weeks (hours)
Recent Activity
today
Zwift
Push Ride
21.9 km46m 153 bpm
today
Walk
Afternoon Walk
4.1 km45m 108 bpm
yesterday
Run
Easy Run
4.8 km34m 166 bpm
3d ago
Walk
Lunch Walk
5.6 km58m 108 bpm
3d ago
Lift
Night Weight Training
29m 122 bpm
3d ago
Run
Evening Run
4.6 km32m 167 bpm
4d ago
Lift
Legs + PT
31m 126 bpm
4d ago
Walk
Evening Walk
4.1 km43m 104 bpm
6d ago
Run
Lunch Run
6.0 km42m 159 bpm
1w ago
Run
3.25mi Easy Run
5.2 km35m 185 bpm
1w ago
Lift
Night Weight Training
36m 123 bpm
1w ago
Walk
Afternoon Walk
4.6 km41m 124 bpm