lukelytics
Telemetry · Training Load
STRAVA · LIVE
latest Sep 10, 2026
Battery · live
70%
morning 78−8 training
Morning charge · vs your typical
Sleep
95
typ 81+14
HRV
68ms
typ 76ms-8
Resting HR
47bpm
typ 48bpm-1
TODAY · VirtualRide 16.3km−8 drained
Coach
Vitals · Sleep & Recovery— Oura · last 120 days
Sleepavg 7.3h
9.3h▲ 2.0
Sleep Scoreavg 82
95▲ 13
Resting HRavg 48bpm
47bpm▼ 1
HRVavg 78ms
68ms▼ 10
Fitness & Freshness
Last 180 days · built on Relative Effort
━ Fitness┅ Fatigue
Form (Freshness)
Volume by Sport
Lift108.9h · 149
Run76.3h · 634km · 145
Walk58.8h · 342km · 86
Zwift31.5h · 802km · 45
Ride44.5h · 1,070km · 29
PT1.1h · 2
Stairs0.1h · 1
Weekly Volume · 26 weeks (hours)
Recent Activity
yesterday
Zwift
Zwift - Zwift Camp: Inside Out | Climb On
16.3 km30m 154 bpm
4d ago
Run
Rolling 800s
7.4 km46m
4d ago
Run
Rolling 800s
1.7 km11m 145 bpm
6d ago
Run
Morning Run
8.1 km51m 156 bpm
1w ago
Ride
Morning Ride
28.7 km1h 4m 146 bpm
1w ago
Ride
Lunch Ride
19.4 km44m
1w ago
Run
Afternoon Run
14.5 km1h 38m 157 bpm
1w ago
Ride
Afternoon Ride
10.2 km24m
2w ago
Lift
Morning Weight Training
1h 4m 115 bpm
2w ago
Run
Evening Run
8.1 km54m 159 bpm
2w ago
Zwift
Zwift - FTP Ramp Test
9.4 km18m 140 bpm
2w ago
Walk
Evening Walk
10.0 km2h 1m 110 bpm