lukelytics

Telemetry · Training Load
STRAVA · LIVE
latest Jul 27, 2026
Battery · live
27%
morning 45−18 training
Morning charge · vs your typical
Sleep
83
typ 82+1
HRV
63ms
typ 77ms-14
Resting HR
52bpm
typ 49bpm+3
TODAY · Run 4km · Walk 3.2km−18 drained
Coach
Vitals · Sleep & Recovery— Oura · last 120 days
Sleepavg 7.2h
7.5h▲ 0.3
Sleep Scoreavg 82
83▲ 1
Resting HRavg 50bpm
52bpm▲ 2
HRVavg 74ms
63ms▼ 11
Fitness & Freshness
Last 180 days · built on Relative Effort
Form (Freshness)
Volume by Sport
Lift105.3h · 143
Run66.1h · 542km · 132
Walk52.5h · 310km · 80
Zwift29.7h · 752km · 42
Ride26.3h · 570km · 19
PT1.1h · 2
Stairs0.1h · 1
Weekly Volume · 26 weeks (hours)
Recent Activity
yesterday
Walk
Afternoon Walk
3.2 km30m 147 bpm
yesterday
Run
Afternoon Run
4.0 km29m 160 bpm
2d ago
Ride
Afternoon Ride
48.3 km1h 53m 156 bpm
3d ago
Ride
Morning Ride
71.7 km2h 49m 154 bpm
4d ago
Zwift
Zwift - Tenacity
14.4 km36m 133 bpm
1w ago
Run
Evening Run
5.6 km37m 158 bpm
2w ago
Zwift
Zwift - The Climb
9.8 km33m 154 bpm
2w ago
Run
Afternoon Run
5.2 km37m 150 bpm
2w ago
Lift
Afternoon Weight Training
35m 102 bpm
2w ago
Run
Brick Pt. 2
5.1 km30m 178 bpm
2w ago
Ride
Morning Ride
20.1 km54m 129 bpm
2w ago
Ride
Brick Pt. 1
20.3 km54m 129 bpm